Free Fitness Assessment
No matter what your goals, our work always begins with a free assessment to understand your current state of health, injuries, aches and pains, and aspirations.
This is a great session to talk about and set goals. Most of all, we want you to understand our approach, and feel comfortable with our team and our beautiful facilities. Call 513.476.7151 for more information.
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Body friendly customized personal training
Coors Core Fitness welcomes clients of all shapes and sizes to work with us to customize a plan for achieving weight loss, toning, flexibility and recreational sports training.
1. Basic Training
The first 3-4 sessions are used to create a client’s workout base. All clients are required to go through this process from the high-end athlete to someone with a chronic illness. Our goal is to give our clients everything they need to train safely while learning all they can about exercise.
- Core Training 101
- Stretching 101
- Posture 101
- Nutrition review and referral
- Client program
- Correction of form
2. Imbalance Correction
Every client has muscular imbalances that may cause the same repetitive injuries. Our trainer’s job is to understand these imbalances and use corrective exercise techniques to train. Every client is different therefore the selection of exercises is different. This phase is never fully completed because our bodies are always changing. This phase is incorporated, eventually, into Phase 3.
3. Mainstream Training
This phase occurs once the client successfully completes phases 1 and 2. This will include interval training, performance training or any goal-oriented training.
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